A Healthy New Year

As we enter February and those New Year resolutions start becoming increasingly difficult to keep, our retailers and cafes are stepping up to help!

Whether you're aiming to be more active, switching up your diet or have simply resolved to take better care of yourself this year, take some inspiration from some of our January favourites to help achieve your goals:

NEW YEAR, NEW GEAR

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Ladies Gymwear from Jack Wills

Clearly inspired by those gym-focused resolutions, Jack Wills launched their first activewear collection earlier this month, featuring leggings, sports bras, relaxed hoodies and more. Made from breathable, form-fitting and high performance fabrics the collection promises to see you through everything from yoga to spinning to running a 10k.

Active Stuff

Active Stuff collection from White Stuff

Joining the get fit craze, White Stuff's Active Stuff range is also new this month (we're sensing a pattern). With a focus on comfortable fabrics and flattering styles, you're guaranteed to look and feel your best even if the gym's the last place you want to be at 7am. Shop everything from sweatpants to headbands in-store!


HEALTHY EATING IS FOR LIFE, NOT JUST JANUARY

Crumbs Kitchen veggie curry

Veggie Curry from Crumbs Kitchen

If you've enjoyed taking part in Veganuary and want to make it a permanent thing, you'll find the best organic, homemade vegan options at Crumbs Kitchen in the Morgan Arcade. If you haven't stumbled upon this gem yet, we recommend you try their Cardiff-famed vegetable curry first!

The Plan Cafe

Stuffed Red Peppers from The Plan Cafe

You don't have to compromise on your healthy eating resolutions while dining out. Opt for a fresh, green and health-boosting lunch at The Plan Cafe where the menu boasts Stuffed Red Peppers, Five Been Chilli and daily homemade soups, all full of flavour and nutrition.


DETOX & DE-STRESS

Shellac Manicure

Shellac Manicure from Bella Nails, Hair & Beauty

Well-being isn't always about green smoothies and exercise regimes, sometimes you just need to remember to take some time to treat yourself. Bella Nails, Hair & Beauty salon, located on the first floor of Rino & Co., offer a range of beauty treatments to help you unwind - including manicures, pedicures and facials.

Neal's Yard Detox

Organic Greens Complex from Neal's Yard Remedies

December is notorious for overindulgence but all those food deals mean January isn't far behind. If you're feeling like it's time for a detox, Neal's Yard's spirulina and spinach blend is 25% off for a limited time! The easiest way to boost your well-being and support your gut, brain and muscles with essential nutrients and vitamins.